Sometimes getting back into a fitness routine is as simple as three important things:
1. a CHALLENGE
2. a set ROUTINE
3. something that is doable ANYWHERE
Here are four starter bodyweight challenges that include all of the above and have been proven to help our clients and their friends to build more self-confidence and also walk into our doors for the first time. It’s our wish that you walk out of the holidays with greater health, more strength, less fat and more belief in yourself!
Pick one and get to it!
Wishing you all a great weekend!