Your No-Guilt Valentine’s Day Meal Plan

❤️Happy Valentine’s Day!❤️

Here’s your NO-stress No-GUILT Weeknight (HEALTHY) Date Night Meal Plan

Lemon Chicken Skillet Recipe


-1 tablespoon oil of choice – olive, avocado, coconut, etc.

-Sea Salt and pepper, to taste

-1 teaspoon Italian seasoning

-4 boneless, skinless chicken breasts

-1 cup chicken broth

-1 lemon, quartered and juiced (about ¼ cup fresh juice)

-4 cloves garlic, minced (about 1 tablespoon minced)

-10 ounces fresh or frozen broccoli florets

-optional: 2 tablespoons butter or ghee


-Heat your oil in a skillet over medium heat. Sprinkle sea salt, pepper and Italian seasoning on each side of the chicken.

-Once your skillet is hot, add your chicken breasts. Brown for about 4 minutes per side or until golden brown. Remove the chicken from the skillet and set aside.

-Add the chicken broth, lemon juice, minced garlic to the skillet. Stir and scrape up any brown bits that are stuck on the bottom.

-Add your chicken back to the skillet, along with the used lemon quarters. Simmer the chicken in the sauce for about 5 minutes, turning halfway through. Add your broccoli to the skillet and cook until broccoli is bright green and tender and chicken is cooked through, about 5 additional minutes. Finally, stir in the butter or ghee and add additional sea salt and pepper, to taste. Enjoy!


Ideas for you:

-Try it topped with a sprinkle of Parmesan or Romano cheese!

-Add a sprinkle of chopped fresh basil at the end.

-Substitute mushrooms for broccoli (or use both!)


Dark Chocolate Dipped Strawberries For Valentine’s Day


-24 ripe strawberries, green stems intact, washed and dried

-100 grams (3.5oz) bar of 85% cocoa dark chocolate bar, finely chopped


-Line a baking sheet with parchment paper and set aside.

-Place chocolate in a heatproof bowl over a pot containing an inch of simmering water. The bowl should not touch the water. -Stir continuously until chocolate is melted.

-Hold the strawberries by their stems and dip them one at a time in the chocolate allowing excess chocolate to drip off.

-Place each strawberry on baking sheet.

-Refrigerate for 30 minutes to allow chocolate to set.

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