Most people are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.
Nothing could be farther from the truth.
I’ll let you in on a little secret…It’s not hard to get and stay fit. It’s not about hard work and deprivation.
It’s all about boundaries.
Let me explain…
When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable behavior. You had to complete your chores before dinner. You had to finish your homework before going out to play. You had to eat all your vegetables before dessert.
If you didn’t pay attention and do what they said then you knew that there would be hell to pay.
As an adult you, and only you, are the authority on what is or isn’t acceptable behavior. You are in the position to set boundaries around yourself. These boundaries serve as a framework of order around you – a rock of support in an otherwise chaotic world.
With self-imposed boundaries you can assure your success in anything…specifically with weight loss.
Your fitness boundaries have to be self-imposed—no one is going to do it for you (even when you have a great coach- they can ASK you to do anything, but it’s only TRULY you that decide to listen and implement or not).
Don’t look at this as a bad thing! Self-imposed boundaries are self-empowering.
Let’s face it, if you’ve been gaining weight, most likely you’ve been living life without fitness boundaries.
- You eat whatever you want, whenever you want it. (DISASTER)
- You use any excuse to avoid exercise. (but the real excuse is that you haven’t made the decision to change yet)
- You indulge whenever it feels good. (and then you feel like shit)
Your Fitness Boundaries
It’s time to introduce boundaries back into your life. These boundaries are the key to unleashing your ideal fit and healthy body.
1. Fitness Boundary One: What you eat
If you were to be perfectly honest with me, you could list off the foods that are unhealthy and fattening. So why are you still eating them? You know that refined, fried, processed and sugary foods are not good for you.
Place boundaries around what you will allow yourself to eat. Acceptable food items include whole foods, vegetables, fruits, whole grains, and lean meats.
2. Fitness Boundary Two: How you exercise
I know that you’re not an Olympic athlete, but that doesn’t mean that you can simply pass on exercise. By now you are well aware of the host of benefits that exercise provides. With regular exercise you’ll look great, feel amazing and have more energy than ever.
Place boundaries around how often you must exercise. Choose exercise that is challenging and fun – don’t be afraid to try new activities that improve your strength and endurance.
3. Fitness Boundary Three: When you indulge
Let’s face it, we live in a world where indulging has become the norm, rather than the exception. When you live life without fitness boundaries, everyday is an opportunity to indulge. These indulgences all add up quickly, causing your clothes to become tight and your energy levels to drop.
Place boundaries around when you can indulge. Our Game Changer Nutrition Plan includes at least one cheat meal every week… if you do the work then you can have a little fun, but only a little. Once you start pumping the brakes a little, you’ll find that you don’t need quite as much of a cheat as you previously thought you did. AND- You’ll find that by limiting your indulgences you’ll end up enjoying them even more.
Putting It In Action
Sit down and take a long, hard look at your lifestyle. Are you eating as healthy as you could be? Are you exercising 3-5 times each week? Are you indulging too often? Answer the following questions:
- What 3 food items can I eliminate from my daily diet? (These should be nutritionally void items like high-calories beverages, fast food, packaged snacks, high-fat food, candy or desserts.)
My personal picks: Soda, Fast Food, Carb-restriction followed by late night sweets
- When can I schedule exercise into my week? (Pick 3-5 days, and select a specific timeframe.
My personal times: T, W, Th, F, Sa, Sun @ 10 or 11am
- When will I allow myself to indulge? (Don’t go overboard here, especially if you need to lose weight. Enjoy a treat a couple times each month, and do so guilt-free knowing that you’ve maintained healthy food boundaries the rest of the time.
On our Game Changer Program, we make sure that every Saturday night, our clients get to eat what they want in moderation, completely off the program.
Remember that self-imposed boundaries are self-empowering.
Fitness boundaries put your fitness results on autopilot. If you know what constitutes an acceptable meal, then choosing what to eat just got a whole lot easier. If you’re committed to exercising 3 times a week, soon it becomes second nature.
Need help setting up your fitness boundaries? I am here to help – call or email me now!