Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. 

Servings: 2 
Here’s what you need…
1 teaspoon olive oil

1 cup fresh broccoli, cut into small pieces

5 egg whites

8oz grilled or smoked salmon, separated into small pieces

dash of salt and pepper

In a skillet warm the olive oil over medium heat. Add the broccoli, cover and cook for about 5 minutes until tender.

In a small bowl combine the egg whites, salmon, salt and pepper. Mix well. Add to the skillet.

Cook until egg whites are set, flipping at least once.

Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein. 

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