Guilt-Free Cobbler

Guilt-free cobbler!Wondering what to do with local, organic fresh grown fruit? Let’s turn it into a guilt-free cobbler! 
Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well. 
Servings: 1 
Here’s what you need..

1 sweet, ripe peach (or apple or pear)

coconut cooking spray

1 teaspoon agave nectar

pinch of sea salt

pinch of freshly ground cinnamon

Wash, peel and pit the peach. Chop into bite-sized pieces.

Pre-heat a skillet over medium-high heat. Spray lightly with coconut cooking spray.

Sauté the peach pieces for about a minute, then add the agave nectar, salt and cinnamon. Continue to sauté for another few minutes until it turns a deep golden color.

Serve and enjoy immediately!

Nutritional Analysis: One serving equals: 53 calories, .2g fat, 100mg sodium, 13g carbohydrate, 1.8g fiber, and 1g protein.
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever! 
Talk Soon,

Ryan Lucero
(480) 518-3749

Phoenix 360 Personal Training and Nutrition

Share this delicious healthy recipe by forwarding it to your friends and family! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s