Where did you grow up?
How did you become interested in and how long have you been with Phoenix 360 Fitness?
I joined Phoenix 360 Fitness 5 months ago with a desire to shed a few pounds before a beach vacation. I accomplished that goal and in the process, began a transformation that goes beyond a number on the scale.
What motivates/inspires/determines you to train and push yourself to your limits?
The trainers and other members have served as a source of inspiration and motivation on a daily basis. I used their stories to inspire me and help me push my limits. Before I knew it, I was able to see changes in my body and for the first time in my life, I felt strong. I now use that success to continue to push myself on a daily basis.
How has your training at Phoenix 360 helped you in your life?
I had no idea when I joined Phoenix 360 that it would change my life. I have learned that it’s not about being a specific weight but instead focus on being healthier, fitter, faster, and stronger. It was this change in focus that helped me to set a new personal record during my last half-marathon!
What accomplishment/Lift are you most proud of?
My favorite exercise is deadlifts!
How do you balance your time with a job, and taking care of yourself?
To be honest, I’m still trying to figure this one out!
If you could give our readers one health tip, what would it be?
If I had to give one health tip to the readers, I would say to make meal prep a priority. It helps me to stay on track with my nutrition throughout the week.
