Recent Posts
Video: Monday Isn’t Special (3 min)
Does Exercise Have An Effect On Covid-19?
It’s more important now than ever to have a strong, healthy immune system. The threat of both the coronavirus and the pandemic pounds or quarantine-15, as I’ve heard it described, it can feel like your two options are to get sick or to pack on the pounds during this time of quarantine. I’m here to … Continue reading Does Exercise Have An Effect On Covid-19?
Shrink Your Fat Cells
There are many different factors that may lead to weight gain. And this could cause a huge DRAIN on your energy and hormone levels. One of the biggest risk factors, according to some research, is inflamed FAT CELLS. Inflamed fat cells may decrease hormone production and FAT-UTILIZING proteins from being released. which could lead to the inability of … Continue reading Shrink Your Fat Cells
Meal Prep Made Easy
It’s no secret that the most dedicated fitness enthusiasts partake in the act of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week. What is meal prep? It is a … Continue reading Meal Prep Made Easy
