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You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated, you have a headache and pretty much feel like $hit. Oh yeah- your joints are achy and your clothes feel tight. Cool huh? Maybe you feel that way right now as you … Continue reading How To Recover From Your Crazy @SS Weekend
This month is very special for us all as we get to celebrate not only a one time client, but a beloved coach! We’re so proud of you! Where did you grow up? I grew up in NY, about an hour outside of the city and lived there until we moved to Phoenix when I … Continue reading May Client of the Month Lauren Cardiello
Certain foods are powerful. I saw someone on Instagram the other day mention that food was our friend, but that we needed to choose our friends wisely- So true right?! They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt sometimes (just like our actual … Continue reading Our Culture of Overeating and Your Survival
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever. Check out the following seven fat loss problems I come across in my gym to find out what the difference is between my clients who lose weight and those that remain at plateaus. You’ll want to bookmark this to … Continue reading Can’t Slim Down? Here’s Why…
